yahoo pharmacy
yahoo pharmacy with http://www.doctors-onthenet.com

yahoo pharmacy

Doctors On-the-Net

News for 08-Mar-24

Source: MedicineNet Senior Health General
Prices Skyrocket on Drugs Widely Used by Seniors: Report

Source: MedicineNet Senior Health General
Health Tip: Reduce Your Risk of Hip Fracture

Source: MedicineNet Prevention and Wellness General
Scientists Find Clue to Aging Reversal in Mice

Source: MedicineNet Senior Health General
Better Way to Treat Seniors' Ankle Fractures?

Source: MedicineNet Prevention and Wellness General
Health Tip: Preparing for Your Next Checkup

Source: MedicineNet Senior Health General
Baby Boomers Going to Pot

Source: MedicineNet Prevention and Wellness General
Vitamin D Supplements: Is What You See What You Get?

Source: MedicineNet Prevention and Wellness General
Hand Sanitizers: Do They Help Stop All Germs?

Source: MedicineNet Prevention and Wellness General
Chemicals From Antibacterial Products Found in Minnesota Lakes

Source: MedicineNet Senior Health General
1 in 4 Seniors Doesn't Discuss End-of-Life Care

Search the Web
yahoo pharmacy
yahoo rx
rx 1
rx 300
rx 5
rx 7
rx compounding
rx drugs
rx online
rx services

The Best yahoo pharmacy website

All the yahoo pharmacy information you need to know about is right here. Presented and researched by http://www.doctors-onthenet.com. We've searched the information super highway far and wide to provide you with the best yahoo pharmacy site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
yahoo pharmacy.

yahoo pharmacy

Doctors on the net resources
Need information for Doctors on the net? Our links will provide you with information on all type of types of Physicians over the internet . For conferencing services to go with your search campagin go to Meetings on the Net - http://www.meetingsonthenet.com
Doctors on the net resources

yahoo pharmacy - a high stand of information

yahoo pharmacy

Doctors on the net resources
Need information for Doctors on the net? Our links will provide you with information on all type of types of Physicians over the internet . For conferencing services to go with your search campagin go to Meetings on the Net - http://www.meetingsonthenet.com
Doctors on the net resources

Customer Testimonials on yahoo pharmacy

Top Ten Ways to Get a Good Night's Sleep

 by: Linda Dessau

Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.

The simplest way to tell if you're getting enough is by noticing every morning - do you feel rested? Do you wake up without an alarm clock and feel ready to get right out of bed and start your day?

Not getting enough sleep is one of the most direct ways that we self-sabotage our success and well-being. When we are better rested we not only feel better, but are calmer, smarter, more rational, nicer to be around and we look better. Why wouldn't we choose to have that every day??

1. Set the Stage - turn off the computer and television at least one hour before you'd like to fall asleep, and turn on some music that you find relaxing. Test what your stereo system will do when the recording is finished – does it SNAP! or does it "wrrrr" – this will make a difference as you're drifting off. My CD player makes a very soft "wrrrr" noise (though I honestly can't remember the last time I was still awake when the CD was over).

2. Music without words - words can provoke and direct your thoughts more than instrumental music or pure vocal sounds.

3. Music with natural "breaths" - music where the soloist takes natural pauses to breathe can help you to slow down your own breath - try flute, other wind instruments or voice (either with no words or words in a language you don't understand).

4. A good book - For bedtime reading, try to stay away from material that gets you thinking about things you deal with during the day. Magazines or stories that distract you from your own life may help you to drift into sleep.

5. Imagery - If you find that your mind is racing when you are trying to sleep, picture a viewpoint where you're traveling down a road. See your thoughts as signposts that you're passing. Concentrate on letting them pass right by.

6. Progressive muscle relxation - Imagine that a ball of light is traveling along your body, beginning at the top of your head, going down to the tips of your toes, and then coming up again. As it passes your muscles, they fill with light and relax.

7. Take a nap - If your sleep has been interrupted or there've been unavoidable late nights, an afternoon nap can help you catch up. Experts advise that naps should be taken earlier in the afternoon, rather than later, and that we should keep them to 30 minutes or less. This will avoid disrupting your sleep at night.

8. Lavender Bath - Take a hot bath and add a couple of drops of lavender oil. Lavender has naturally occurring relaxing properties.

9. Chamomile Tea - Calms the nervous system and helps to promote restful sleep.

10. Take 500 mg Calcium with 250 mg Magnesium at bedtime - The calcium has a calming effect, and the magnesium works along with it.

The advice and information in this article is not meant to replace medical advice. If you suspect you have a serious sleeping problem such as sleep apnea, or if you experience insomnia or extreme fatigue, please consult a healthcare professional.

Copyright Linda Dessau 2004. All rights reserved.

You're welcome to reprint this article online as long as it remains complete and unaltered (including the contact information at the end), and please send me a copy or link to your reprint at linda@genuinecoaching.com. Thanks!

About The Author

Linda Dessau, the Self-Care Coach helps hundreds of people every month improve their self-care and make healthier choices. To receive her free monthly newsletter, "Genuine Self-Care", subscribe at http://www.genuinecoaching.com/newsletter.html


linda@genuinecoaching.com

Google

http://www.meetingsonthenet.com
Drugestore On-the-Net | Doctors On-the-Net | Medical Presentations | MD News | Medical Newscast

Medical On the Net   Medical Newscast   Medical Meetings On The Net