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News for 08-Mar-24 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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(NC)-It's true that many golfers suffer from back pain. If you are one of them but love the game, you can have it both ways. It just takes some practice and patience. Trunk rotation - at least the lack of it - is the most common problem for golfers who are prone to back pain. The more skilled and flexible you are, the more you can rely on your hips and trunk to rotate when you swing. This is the crux of the matter. A great golf shot requires hip and trunk rotation because that's what gives power to your shots. If you don't rotate well, your arms - and especially your back - will have to do a lot of extra work. If you're a seasonal golfer it's normal to experience some aches and pains during the first few rounds of play. Here are some basic tips for the beginning of the season in particular... although you should keep them in mind whenever you play.
If you suffer from back pain, a regular exercise program is a must. For more information as well as exercises designed specifically for golfers, visit www.backrelief.com.
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