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News for 11-Jul-10

Source: MedicineNet Prevention and Wellness General
Health Tip: Treating Kidney Stones

Source: MedicineNet Prevention and Wellness General
Health Tip: Caring for a Pacemaker

Source: MedicineNet Senior Health General
Health Tip: Signs That You May Have Lupus

Source: MedicineNet Senior Health General
Childhood Obesity Boosts Risk of GERD

Source: MedicineNet Senior Health General
Clues for Burning Fat Without Exercise Found in Mice

Source: MedicineNet Prevention and Wellness General
Health Tip: When Your Blood Clots Excessively

Source: MedicineNet Senior Health General
FDA Advisory Panel Decision on Avandia Looms

Source: MedicineNet Prevention and Wellness General
Health Tip: Keep a Log of Your Child's Medicines

Source: MedicineNet Prevention and Wellness General
Dehydration

Source: MedicineNet Prevention and Wellness General
Health Tip: Coping With Sciatica Pain

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Doctors On-the-Net Index

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Journaling for Health: Five Techniques for Wellness

 by: Patti Testerman

1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind.

2. Write about the issues that are most impacting your life today, particularly any health concerns.

3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item.

4. If you can't get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form.

5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace."

Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.

About The Author Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site. patti@journalgenie.com

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